Food & Body Language Log

Start dialing in the right diet for you so you can feel your best!

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Food & Body Language Log instantly!

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What You'll Learn & Experience...

For you to feel your best, you have to give your body the right fuel it needs to function optimally. 

If your body is meant to run on more carbs for fuel and you’re giving it too much fat and protein it will weigh you down, making you feel sluggish like you need a nap and you’ll be craving sweets as an artificial energy boost. The fat and protein slow down the release of sugar into your bloodstream causing your metabolism and hormones to move at the pace of a snail. 

If your body is meant to run on more proteins and fat for fuel and you’re giving it too many carbs it’s like injecting rocket fuel in your system, your energy dramatically goes up and eventually crashes bringing you down with it. This roller coaster ride triggers hormone fluctuations and energy deficits that you feel physically and can see as weight gain. 

So how do you figure out what ratio of proteins, carbs and fats you should be eating? It’s simple- you just need to listen to your body.


Tune into your body 30 minutes to 2 hours after eating


Note your body's responses using the Food & Body Language Log

Adjust your food ratios based on your body's feedback until you get the perfect response!

Eat according to what your body responds best to and feel your best!

Within a matter of days from learning and applying this tool, you can expect to experience more energy and stamina, balanced moods, less bloating and even weight loss!


Jenn Malecha

I support busy, health-minded professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again.

Using over a decade of personal training experience, training in Functional Diagnostic Nutrition® and Transformational Coaching, I create personalized health-rebuilding programs for clients that are realistic, sustainable for long-lasting results, and that empower clients to be the boss of their own health.

When I started as a personal trainer, I thought I knew all there was to know about getting people the body they wanted and improving their health. But after years of personally calorie counting, trying diet after diet and excessive exercising, I was left feeling fatigued all the time and frustrated, and so were many of my clients. I even felt like giving up. I loathed my thighs, hated wearing short dresses and when skinny jeans came on the scene, I thought there was no way in hell I would ever fit into a pair.

But instead of giving up, I funneled my frustration into finding the answer to what was stopping my clients and me from having the body and energy we desired. Low and behold I found that diet and exercise just aren’t enough sometimes. The body is a complex system and I had been ignoring some really important pieces of the puzzle.

“There is a difference between eating healthy and eating right for your body. Eating right for your body will incorporate healthy foods, but not every so-called healthy food is right for your body.”

Dialing in my food ratios has been a game-changer for me, and my clients too!

What People Are Saying

Kristi S.

"Jenn has educated me on the why and how to make needed adjustments for a successful outcome. Go For It! You will learn so much about your body."

Desiree R.

Working together, we discovered the right food, exercise and supplements for me. Through this process I began to own my worth, which improved my confidence when navigating restaurants and medical professionals."

Sarah Z.

"I have been able to stabilize my blood sugar by fixing my gut and my cycles have normalized. My relationship with food has also improved. I intuitively eat to maintain my weight and live in the moment.  I no longer obsess about an unsustainable diet like before."

Jen T.

 Our work together has completely changed my body, energy and mindset. I have more energy, listen to my body and feel empowered to overcome obstacles that get in my way. I was feeling hopeless and now I’m unstoppable!"

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